Feeling overwhelmed by upcoming exams? Take a deep breath. Here is a 5-minute stress-busting routine:

• Breathe: Inhale for 4 seconds, hold for 4, exhale for 4. Do this 5 times.
• Move: Stand up and stretch or do 10 jumping jacks to release tension.
• Hydrate: Drink a glass of cold water to reset your system.
• Positive Talk: Tell yourself, “I have prepared, and I can do this.”
  Remember, a calm mind works faster than a stressed one. You’ve got this!